Verser 1 c. à thé (4,9 ml) d’huile d’olive sur chaque filet.
La chair du Pangasius, faible en gras, offre un goût et une odeur très subtils, qui s’apparentent à la sole.
Gracias a la mala reputación que le han otorgado quienes se benefician más de ello, las personas han apartado a este valioso pescado de su dieta básica, dejando de percibir con ello una gran cantidad de beneficios saludables para su organismo. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness.
We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Then, fold the foil into the center so the fillets are sealed inside, which will help the fish steam as it cooks. Grill the basa fillets for 10 to 15 minutes.
Badigeonner le filet de basa avec 5 mL (1 c. à thé) d’huile de canola. Égoutter et écraser les pommes de terre avec une once de beurre, une pincée de sel et une pincée de poivre. Faire chauffer le reste de l'huile de canola dans une grande poêle antiadhésive à feu moyen-élevé.
Il existe plusieurs façons de cuire ce poisson.
Déposer les braises chaudes sur un côté du gril et laisser l’autre côté vide.Cuire la basa épicée au four de 20 à 25 minutes.
De plus, sa croissance est rapide dans les eaux chaudes.
Remettre au four quelques minutes, puis servir avec …
Saupoudrer le mélange d'épices sur les deux côtés du poisson.
Servir le poisson chaud avec du riz cuit à la vapeur et des légumes rôtis.Laisser mariner le poisson pendant 15 minutes. Tremper les filets de pangasius un à un dans la mixture jaunâtre des deux côtés. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1d\/Cook-Basa-Fillets-Step-1.jpg\/v4-460px-Cook-Basa-Fillets-Step-1.jpg","bigUrl":"\/images\/thumb\/1\/1d\/Cook-Basa-Fillets-Step-1.jpg\/aid8323516-v4-728px-Cook-Basa-Fillets-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"
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\n<\/p><\/div>"}For tips on how to cook pan-fried basa fillets, keep reading! Enlevez 4 morceaux de papier d’aluminium d’environ 46 à 51 cm (18 à 20 pouces) de long. Quelques minutes avant la fin de la cuisson, on peut verser sur le poisson un filet de crème fraîche, pour donner du moelleux à la sauce qui s'est formée au fond du plat. Vous cherchez des recettes pour filet de basa ? Non seulement le poisson est extrêmement savoureux, mais il contient aussi beaucoup de protéines nutritives et de graisses saines, comme les acides gras oméga-3. Thank you very much." Ensuite, fariner les filets de manière à bien les enrober pour obtenir une panure parfaite sur les filets de poisson. Disposer les 4 sachets d’aluminium sur le gril chaud. The rounded head is broader than it is long, with the blunt snout having a white band on its muzzle. Placer 1 filet de basa au centre de chaque morceau de papier d’aluminium.Assaisonner le basa avec du sel, du poivre et du jus de citron. Drizzle 1 teaspoon (4.9 ml) of olive oil over each fillet. Assaisonner le poisson avec du sel, du poivre, de l’huile, du citron et des herbes. Saupoudrez-les ensuite de sel et de poivre. Déposer 4 filets de basa dans le bol avec la farine et les retourner pour qu’ils soient enrobés. If you have thin fillets, begin checking them after they've been on the grill for 10 minutes. Faire cuire le poisson 2 à 3 minutes de chaque côté jusqu'à ce qu'il se défasse facilement. Placer 1 filet de basa au centre de chaque morceau de papier d’aluminium. Répartir le citron émincé entre les morceaux de poisson et déposer une branche d’herbes fraîches sur le dessus.Placer les sachets d’aluminium sur le gril et couvrir le gril. Incorporer 2 c. à thé (4 g) de gingembre frais râpé, 4 gousses d’ail haché et 4 c. à table (55 g) de purée de tomate.Griller les filets de basa pendant 10 à 15 minutes. It's easy to flavor these delicate fillets and cook them in a variety of ways. 2 Sazona el basa con sal, pimienta y jugo de limón. Laisser chauffer l’huile pendant 4 minutes pour qu’elle commence à miroiter.Installez une station de dragage avec l’oeuf et la farine restante. "This article is very helpful to me.